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30 days of fitness – Day 27

30 days of fitness – Day 27

It’s one of the most effective exercises to do, but are you doing it right?

Created on 27/04/2017 @ 08:00

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mywelshpool
 
30 Days of fitness – Day 26

30 Days of fitness – Day 26

Need that little boost to help your fitness regime?… advice is at hand!

Created on 26/04/2017 @ 07:45

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mywelshpool
 
30 days of fitness – day 25

30 days of fitness – day 25

Stop comparing yourself to others when it comes to your body!

Created on 25/04/2017 @ 09:23

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mywelshpool
 
30 days of fitness – Day 24

30 days of fitness – Day 24

The good news is we can snack, the bad news is we have to be careful what we snack!

Created on 24/04/2017 @ 07:05

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mywelshpool
 
30 days of fitness – Day 23

30 days of fitness – Day 23

Great Fitness warn us that getting into shape doesn’t happen overnight, there is NO quick fix

Created on 23/04/2017 @ 06:46

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mywelshpool
 
30 days of fitness – Day 22

30 days of fitness – Day 22

It’s the weekend so what better time to try and walk a few extra steps!

Created on 22/04/2017 @ 09:18

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mywelshpool
 
30 days of fitness – Day 21

30 days of fitness – Day 21

Goals, you’ve got to set tough goals! But Great Fitness say they have to be achievable  

Created on 21/04/2017 @ 07:49

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mywelshpool
 
30 days of fitness – Day 20

30 days of fitness – Day 20

If training alone is not for you, why not try out fitness classes?

Created on 20/04/2017 @ 06:06

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mywelshpool
 
30 days of fitness – Day 19

30 days of fitness – Day 19

Making sure we get an all-round workout every week should be our target, says Great Fitness  

Created on 19/04/2017 @ 08:55

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mywelshpool
 
30 Days of fitness – Day 18

30 Days of fitness – Day 18

Great Fitness tell us that rest and nutrition is as important as weights and cardio

Created on 18/04/2017 @ 05:46

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mywelshpool
 
30 days of fitness – Day 17

30 days of fitness – Day 17

It’s one of the most common exercises we do in a gym but are we doing it right?  

Created on 17/04/2017 @ 06:41

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mywelshpool
 
30 days of fitness – Day 16

30 days of fitness – Day 16

Rolling, rolling, rolling… It’s the best way to ease aches and pains

Created on 16/04/2017 @ 06:56

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mywelshpool
 
30 days of fitness – Day 15

30 days of fitness – Day 15

We’re half way through and read this if alcohol is on your mind this Bank Holiday!

Created on 15/04/2017 @ 09:05

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mywelshpool
 
30 days of fitness – Day 14

30 days of fitness – Day 14

Warm up and cool down… and here’s how to do it properly

Created on 13/04/2017 @ 12:43

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mywelshpool
 
30 days of fitness tips – Day 13

30 days of fitness tips – Day 13

The important piece of advice from our friends at Great Fitness is to find a ‘buddy’  

Created on 13/04/2017 @ 08:01

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mywelshpool
 
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