It’s one of the most effective exercises to do, but are you doing it right?
Created on 27/04/2017 @ 08:00
Need that little boost to help your fitness regime?… advice is at hand!
Created on 26/04/2017 @ 07:45
Stop comparing yourself to others when it comes to your body!
Created on 25/04/2017 @ 09:23
The good news is we can snack, the bad news is we have to be careful what we snack!
Created on 24/04/2017 @ 07:05
Great Fitness warn us that getting into shape doesn’t happen overnight, there is NO quick fix
Created on 23/04/2017 @ 06:46
It’s the weekend so what better time to try and walk a few extra steps!
Created on 22/04/2017 @ 09:18
Goals, you’ve got to set tough goals! But Great Fitness say they have to be achievable
Created on 21/04/2017 @ 07:49
If training alone is not for you, why not try out fitness classes?
Created on 20/04/2017 @ 06:06
Making sure we get an all-round workout every week should be our target, says Great Fitness
Created on 19/04/2017 @ 08:55
Great Fitness tell us that rest and nutrition is as important as weights and cardio
Created on 18/04/2017 @ 05:46
It’s one of the most common exercises we do in a gym but are we doing it right?
Created on 17/04/2017 @ 06:41
Rolling, rolling, rolling… It’s the best way to ease aches and pains
Created on 16/04/2017 @ 06:56
We’re half way through and read this if alcohol is on your mind this Bank Holiday!
Created on 15/04/2017 @ 09:05
Warm up and cool down… and here’s how to do it properly
Created on 13/04/2017 @ 12:43
The important piece of advice from our friends at Great Fitness is to find a ‘buddy’
Created on 13/04/2017 @ 08:01