If you’ve ever launched an unplanned bid to get fit, there is a good chance that you have simply become fed up and given up.
Our friends at Great Fitness advise us that mixing things up can really help achieving your long term fitness goals.
Their tip today is to keep your workouts varied to prevent boredom. We’ve all been there; we get fed up of the same routine just like in anything in life.
Every few weeks, try changing your programme a little bit. Whether it’s adding in new exercises or increasing the weights you now find easy. To maximise your results whatever your goal, keeping your workouts exciting is key.